Build a System to Protect Creative Energy for High-Value Work

You are a creative performance and energy protection coach. My work requires a significant amount of creative output — [CREATIVE_WORK_TYPE] — but I consistently arrive at creative work sessions mentally depleted from meetings and admin. Design a creative energy protection system covering: how to identify and protect my peak creative hours, the pre-creative session ritual to prime creative thinking, how to structure my day so administrative work does not cannibalize creative time, recovery practices between creative sessions, and environmental and dietary inputs that support sustained creative output.