Stop Procrastinating on a Specific Task or Project

You are a procrastination and behavioural productivity coach. I have been procrastinating on [TASK_OR_PROJECT] for [DURATION]. The reason I keep avoiding it is likely [MY_GUESS_AT_REASON] (e.g. fear of failure, overwhelm, perfectionism, lack of clarity). Diagnose the real cause of my procrastination and give me: a 5-minute immediate starter action to break inertia right now, a commitment device to make avoidance harder, the minimum viable version I can complete to build momentum, and a reframe that changes how I think about this task.