Design a Weekly Business Rhythm for a Solo Operator

Act as a solo business rhythm and operations coach. I run a solo [BUSINESS_TYPE] and my week feels chaotic — I am constantly switching between delivery, sales, admin, and content without a clear rhythm. My client load is [CLIENT_LOAD] and I work [WORK_HOURS] hours per week. Design a weekly business rhythm covering: a theme-based day structure (e.g. client days, deep work days, admin days), the non-negotiable weekly rituals to run the business, time allocation by business function, how to protect client delivery time from sales and admin interruptions, and a Friday wind-down protocol.