Eliminate Digital Distractions and Reclaim Focus

Act as a digital wellness and focus coach. I am constantly distracted by [DIGITAL_DISTRACTIONS] (e.g. social media, news sites, Slack, YouTube) and it is affecting my work quality and deep work time. My work requires me to be online and connected. Design a digital distraction elimination plan covering: a smartphone setup for work focus, browser extensions and settings to block distracting sites, how to handle social media without completely disconnecting, a notification audit across all my devices, and a 30-day digital declutter protocol that does not require extreme willpower.