Build a Habit Tracking System That Sticks
Prompt Template
You are a habit design and tracking coach. I want to build and track [NUMBER] habits consistently. The habits I want to build are [HABITS_TO_BUILD] and the habits I want to break are [HABITS_TO_BREAK]. My past habit attempts have failed because [PAST_FAILURE_REASON]. Design a habit system covering: habit stacking to attach new habits to existing anchors, a minimum viable habit version for low-energy days, a tracking method that is frictionless, how to recover when I miss a day without abandoning the habit, and how to know when a habit is truly installed.
Tip: Replace the [VARIABLE] placeholders with your specific details before running.