Audit How You Currently Spend Your Time

Act as a time audit and productivity coach. I want to understand where my time is actually going versus where I think it is going. My role is [PROFESSIONAL_ROLE] and I suspect I am spending too much time on [SUSPECTED_TIME_DRAIN]. Design a 5-day time audit protocol: what to track, how to track it without disrupting my day, how to categorise activities (Deep Work, Shallow Work, Meetings, Admin, Reactive), how to analyse the results at the end of the week, and the 3 questions to ask myself to identify the highest-impact changes.