Build a Morning Routine That Maximises Productivity

Act as a morning routine and peak performance coach. I want to design a morning routine that sets me up for a high-productivity day. I have [TIME_AVAILABLE] before work begins and my biggest morning challenge is [MORNING_CHALLENGE] (e.g. checking phone immediately, skipping exercise, rushing). My work requires [COGNITIVE_DEMAND_LEVEL] cognitive performance. Design a morning routine covering: wake-up protocol, physical activation, mental preparation, and transition into work. Include a minimum viable version for rushed mornings and a full version for ideal days.