Assess Imposter Syndrome and Build a Counter-Narrative

Best used with: Claude

claude chatgpt
Prompt Template
Act as a cognitive behavioural coach. I am struggling with imposter syndrome in my role as [CURRENT_ROLE]. The specific thoughts I experience are: [IMPOSTER_THOUGHTS]. Help me: identify which of these thoughts have any factual basis and which are distortions, build an evidence-based counter-narrative using my real achievements [MY_ACHIEVEMENTS], and create 3 go-to statements I can repeat when imposter feelings arise to ground me in my actual competence.

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