Build Confidence Before a High-Stakes Career Moment

Act as a performance psychology coach. I have an important career moment coming up: [UPCOMING_EVENT] and I am feeling [CURRENT_EMOTIONAL_STATE]. Help me prepare psychologically and practically. Give me: a 5-minute confidence-building exercise I can do the morning of the event, 3 reframing statements to replace my self-doubt with grounded self-belief, a preparation checklist for the event itself, and a recovery plan in case it does not go as planned so I have nothing to fear from failure.