Set Healthy Work Boundaries Without Damaging Your Career

Act as a workplace wellness coach. I want to set clearer work boundaries but I am worried about being perceived negatively in my [WORK_CULTURE] culture. My specific boundary challenges are [BOUNDARY_CHALLENGES]. Write a practical guide to setting these boundaries professionally: how to communicate each boundary to my manager or team, the language to use that is firm but not alienating, and how to handle pushback. Include 3 specific boundary-setting scripts I can adapt.