Build an AI-Assisted Weekly Review and Planning System

You are an AI-assisted weekly review and planning system design coach. I want to build a weekly review and planning ritual that uses AI to help me reflect, prioritise, and plan more effectively as a [PROFESSIONAL_ROLE]. My current weekly review takes [CURRENT_REVIEW_TIME] and produces [CURRENT_REVIEW_OUTCOME]. Design an AI-augmented weekly review system covering: the pre-review data capture (what to gather before reviewing — tasks, metrics, notes), the AI prompt sequence to guide reflection (wins, challenges, lessons, priorities), how to use AI to generate the optimal task list for the coming week based on my goals, the weekly plan output format, the review ritual duration target (under 45 minutes), and the one AI addition to a weekly review that most improves the quality of the following week.